Durra artichoke

Durra artichoke is a variety of artichoke grown in Jordan. It is a tasty and healthy vegetable that can be eaten fresh, cooked or pickled. Taste and aroma Durra artichoke has a delicate, slightly bitter taste that combines well with other ingredients. This variety of artichoke has a more intense flavor than other types of artichoke, due to the higher content of flavonoids. Nutrition Facts Durra artichoke is an important source of nutrients, including fiber, potassium, vitamin C and vitamin K. Fiber is essential for digestive health, potassium helps regulate blood pressure, vitamin C has antioxidant properties, and vitamin K is important for blood clotting . Preparation methods Durra artichoke can be eaten fresh, cooked or pickled. Fresh artichokes Fresh artichokes can be steamed, boiled, fried or grilled. It is a delicious side dish for meat, fish or vegetables. Cooked Artichoke Artichoke is a variety of a thistle species cultivated as a food. Large artichokes are often prepared by removing the entire stem. To remove spines, which can interfere with feeding, about a quarter of each scale can be cut off. To cook, the artichoke is steamed. A cooked, unseasoned artichoke has a delicate flavor.