ASLI Bakliyat medium brown bulgur 900g

This product is made from whole ground wheat, keeping all the nutritional richness of the grain. Benefits: Rich in fiber: Brown bulgur is an excellent source of fiber, which helps digestion, blood sugar regulation and cholesterol reduction. Fullness: The fibers in bulgur will help you feel full for a longer period of time, preventing overeating. Power source: Bulgur is a good source of complex carbohydrates, which provide constant energy throughout the day. Versatility: Bulgur can be used in a variety of recipes, from salads and soups to pilaf and meatballs. Delicious taste: Bulgur has a light nutty taste, which goes perfectly with a variety of ingredients. Ingredients: Ground whole wheat How to prepare ASLI Bakliyat medium brown bulgur 900g:

• Wash the bulgur in cold water until the water becomes clear.
• Put in a pot with 2 cups of water or soup for 1 cup of bulgur.
• Bring to a boil, reduce the heat and cook for 15-20 minutes, or until the bulgur is soft.
• Drain the water and leave the bulgur to cool.

Recipes: Bulgur salad with vegetables: Mix cooked bulgur with tomatoes, cucumbers, onions, bell pepper and parsley. Add a dressing of olive oil and lemon juice. Bulgur soup: Boil bulgur in vegetable soup, with onions, carrots and celery. Add spices to taste. Bulgur pilaf: Sauté the onion in olive oil, add the bulgur and mix well. Add water or soup and cook until the bulgur is soft. Add raisins, nuts and spices to taste. Bulgur meatballs: Mix cooked bulgur with cooked onion, parsley, garlic, egg and spices. Shape the meatballs and fry them in hot oil. ASLI Bakliyat medium brown bulgur 900g: Choose a healthy and tasty diet with this natural and nutrient-rich product!